Health Benefits Of Drinking Coconut Water

Here are some of the health benefits of having coconut water -

1. Excellent natural and refreshing beverage to stay hydrated.
2. Packed with nutrients like magnesium, manganese, sodium, potassium and calcium.
3. Packed with antioxidants to combat free radical damage.
4. Good source of magnesium hence good for reducing the risk of diabetes.
5. Good source of potassium hence good for active people in preventing muscle cramps.
6. Helps in managing blood cholesterol levels and reduces risk of blood pressure.
7. Helps in managing fluid and electrolyte balance.